SERVICES
Training designed
around you
Whether you’re looking to get stronger, improve your fitness, move better or build a more consistent routine, I offer personalised training to help you reach your goals.
Every session and plan is tailored to you, your experience and your lifestyle so you can make progress without feeling like you have to completely change your life to do it.
1:1 Personal
Training
Pilates –
Mat or Reformer
Personalised training. Realistic goals. Progress you can see.
Build strength, improve mobility and move with more confidence.
1:1 Personal Training gives you dedicated time and support to focus on what you want to achieve.
Sessions can include strength training, conditioning, mobility and Pilates, depending on your goals. Whether you’re new to the gym, returning to exercise or looking to challenge yourself, every session is adapted to your ability.
Pilates is a great way to develop core strength, improve mobility and become more aware of how you move.
My Pilates sessions are tailored to your experience and goals, whether you’re completely new to Pilates or already have a regular practice.
Sessions are based in Meanwood, North Leeds.
Sessions are based in Meanwood, North Leeds.
Nutrition
Support
Personalised
Training Plans
Practical nutrition advice that fits into real life
A plan you can follow with confidence.
Good nutrition doesn’t need to mean restrictive diets or completely changing the way you eat.
I can help you understand your current habits, identify areas to improve and make realistic changes that support your tranning and goals.
If you want to train independently but aren't sure where to start, a personalized tranning plan can give you the structure and direction you need.
Your plan will be created around your goals, experence available equipment and how often you want.
The focus is on creating habits you can maintain, rather than following a short-term plan.
Sessions are based in Meanwood, North Leeds.
SERVICES
A training plan built around your goals
Personalised support, realistic progress and a balanced approach to help you build strength, fitness, confidence and healthy habits - for a stronger, happier you.
Strength
Build power and
confidence.
Cardio
Improve fitness
and endurance.
Tone
Feel strong
and energised.
Circuit Training
Dynamic full body
sessions.
Core
Stability, posture
and control.
Nutrition
Real-life
healthy habits.
