MEETÂ
Jen
Personal Trainer & Pilates Instructor
I'm Jen, a Personal Trainer and Pilates Instructor based in
Meanwood, North Leeds. I've been working in the fitness industry
since 2019 and my passion is helping women feel stronger, fitter
and more confident through exercise.
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I know that getting started or getting back into exercise can
sometimes feel overwhelming. There's so much information out
there about what you should be doing, which can make it difficult
to know where to begin.
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That's where I can help!
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My approach is simple: training should be personalised,
realistic and something you actually enjoy.
Â
I work with women of different ages, abilities and fitness levels,
helping them build strength, improve their fitness and feel more
confident in what their bodies can do.
I'm Jen, a Personal Trainer and Pilates Instructor based in
Meanwood, North Leeds. I've been working in the fitness industry since 2019 and my passion is helping women feel stronger, fitter and more confident through exercise.
I know that getting started or getting back into exercise can sometimes feel overwhelming. There's so much information out there about what you should be doing, which can make it difficult to know where to begin.
Â
That's where I can help!
Â
My approach is simple:Â training should be personalised,
realistic and something you actually enjoy.
Â
I work with women of different ages, abilities and fitness levels, helping them build strength, improve their fitness and feel more confident in what their bodies can do.
Personal Trainer & Pilates Instructor
Personalised
guidance
Realistic
support
Sustainable
progress
MY APPROACH
A personalised path to feeling stronger, fitter and more confident
I don’t believe in quick fixes or one-size-fits-all programmes.
Instead, I take the time to understand your goals, your lifestyle and what you enjoy before creating a plan that works for you.
My sessions combine strength training, fitness and Pilates, depending on what you want to achieve. I can also support you with nutrition and training outside of our sessions, helping you make changes that are realistic and sustainable.
Whether your goal is to get stronger, improve your fitness, feel better day-to-day, or simply become more consistent with exercise, we’ll work towards it together.
MY QUALIFICATIONS
A solid
foundation
for your journey
Level 3 Personal Training
Level 3Â Fitness Nutrition
Level 3 Pilates Instructor - Mat & Reformer
Level 3 Supporting Pre &
Postnatal Clients with Exercise & Nutrition
A solid foundation
for your journey
LET'S GET STARTED
You don't need to be fit
before you start
and you don’t need to know
exactly what you’re doing.
you just need to take the first step.
A
STRONGER
YOU
STARTS
HERE
Get in touch to arrange your first session
and we can have a chat about your goals
and how I can help.
